Understanding Back Pain
Your spine is like a flexible tower built of vertebrae, discs, ligaments, and muscles. When these structures are strained or misaligned, pain can develop.
Back pain can involve:
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General back pain from posture issues, muscle strain, or injury
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Lower back pain (lumbar spine) often due to disc problems, arthritis, or muscle tension
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Upper back pain (thoracic spine) linked to poor posture, repetitive stress, or fractures
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Post-laminectomy syndrome (failed back surgery syndrome) when pain persists or worsens after spinal surgery
Causes of Back Pain
General Back Pain
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Muscle or ligament strain from heavy lifting or awkward movement
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Poor posture or long periods of sitting
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Arthritis or degenerative disc disease
Lower Back Pain
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Herniated or bulging discs compressing nerves
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Spinal stenosis (narrowing of the spinal canal)
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Facet joint degeneration
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Radiculopathy (sciatica) causing pain that radiates to hips or legs
Upper Back Pain
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Muscle tension and overuse
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Spinal fractures (such as those related to osteoporosis)
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Thoracic disc herniation or nerve compression
Post-Laminectomy Syndrome / Failed Back Surgery
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Scar tissue formation around spinal nerves
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Recurrent or adjacent-level disc herniation
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Persistent nerve irritation or incorrect pre-surgery diagnosis
Signs and Symptoms
Pain Characteristics
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Dull, aching, or sharp stabbing pain in the lower, mid, or upper back
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Radiating pain down the legs or arms when nerves are involved
Stiffness & Limited Motion
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Difficulty bending, twisting, or standing upright
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Pain that worsens after prolonged sitting or standing
Muscle Spasms & Tension
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Tightness or knots around the spine
Neurological Signs
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Numbness, tingling, or weakness in legs or arms (sciatica or nerve involvement)
Seek immediate medical care for sudden, severe back pain, loss of bladder or bowel control, or new neurological symptoms.
Diagnosis
Accurate diagnosis is key to effective treatment. Our team performs:
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Comprehensive medical history and neurological exam
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MRI or CT scans to identify disc problems, stenosis, or scar tissue
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X-rays to detect bone changes or arthritis
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Diagnostic blocks or other targeted procedures when needed
Diagnosis follows the International Classification of Headache Disorders (ICHD) and spine-pain guidelines.
Procedure Videos
Endoscopic Anterior Cervical Discectomy
Treatment Options at Maywell Health
Conservative Care
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Rest and activity modification to allow healing
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Heat and cold therapy to ease inflammation
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Physical therapy to improve posture, core strength, and flexibility
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Gentle stretching and low-impact exercise
Medications
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Over-the-counter NSAIDs (ibuprofen, acetaminophen)
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Muscle relaxants for spasms
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Prescription medications for persistent or severe pain
Interventional Pain Management
Our back pain specialists use advanced procedures to target pain precisely:
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Epidural steroid injections to calm inflamed nerves
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Facet joint injections for arthritis-related pain
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Nerve blocks and radiofrequency ablation (RFA) to disrupt pain signals
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Spinal cord or peripheral nerve stimulation for failed back surgery syndrome
Surgical Options
When nonsurgical care is not enough:
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Discectomy to remove herniated disc material
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Spinal fusion to stabilize vertebrae
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Vertebroplasty or kyphoplasty for compression fractures
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Revision surgery for structural issues after laminectomy or prior surgery
Prevention & Lifestyle Strategies
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Maintain good posture and ergonomics at home and work
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Exercise regularly to strengthen the core and support the spine
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Practice proper lifting techniques
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Keep a healthy weight to reduce spinal stress
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Get sufficient sleep and manage stress to reduce muscle tension
For at-home strategies, explore
Top 10 Tips for Managing Back Pain
and read our detailed guide
Effective Lower Back and Knee Pain Treatment.
Why Choose Maywell Health
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Board-certified physicians specializing in interventional pain medicine
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Advanced imaging and minimally invasive treatment technologies
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Personalized plans that combine medical, interventional, and holistic approaches
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Convenient locations in NYC and Long Island with telehealth options
Frequently Asked Questions
What is post-laminectomy syndrome?
It is ongoing or recurrent back pain after spinal surgery, often caused by scar tissue, recurrent disc herniation, or persistent nerve irritation.
Can failed back surgery be treated without additional surgery?
Yes. Options like nerve blocks, spinal cord stimulation, and advanced interventional pain therapies can provide significant relief.
How do I know if my back pain is serious?
Seek urgent care if pain is sudden and severe, causes leg weakness or numbness, or is accompanied by bowel/bladder issues.
Does posture really matter?
Absolutely. Poor posture is a leading contributor to chronic upper and lower back pain.
Is physical therapy always required?
Not always, but it often speeds recovery and helps prevent future episodes of back pain.
References
https://www.ncbi.nlm.nih.gov/books/NBK539777/
https://nyulangone.org/conditions/failed-back-surgery-syndrome/diagnosis
https://radiopaedia.org/articles/failed-back-syndrome?lang=us