What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome develops when swelling or structural changes narrow the carpal tunnel and pinch the median nerve. Common causes and risk factors include:
- Repetitive hand movements such as typing, gaming, or playing musical instruments
- Long periods of wrist flexion or poor ergonomics
- Pregnancy-related fluid retention
- Underlying conditions like diabetes, rheumatoid arthritis, thyroid imbalance, or obesity
For a deeper look at symptoms and diagnosis, visit our Carpal Tunnel Syndrome condition page.
First-Line Care: Lifestyle Modifications
Early treatment starts with reducing strain and controlling inflammation:
- Ergonomic adjustments: Correct keyboard and mouse height, adjust gaming setups, and keep wrists in a neutral position
- Scheduled breaks and stretches: Gentle wrist and finger stretches improve circulation and relieve pressure on the median nerve
- Activity changes: Reducing repetitive motions or varying tasks helps slow disease progression
Wrist Splints for Day and Night Relief
A wrist splint keeps your hand in a neutral position and prevents nighttime bending that can worsen symptoms. Wearing a splint during repetitive tasks—like data entry or instrument practice—can further reduce nerve irritation.
Medications and Targeted Injections
Pain and inflammation can often be reduced with:
- Over-the-counter anti-inflammatory medications (ibuprofen, acetaminophen)
- Corticosteroid injections that deliver concentrated anti-inflammatory medicine directly into the carpal tunnel for rapid relief
These approaches are frequently combined with bracing and ergonomic changes for maximum effect.
Physical Therapy and Nerve-Gliding Exercises
Our physical therapy team designs a custom hand-rehabilitation plan that may include:
- Strengthening and flexibility exercises for the wrist and forearm
- Median nerve–gliding movements to reduce pressure and improve mobility
- Education on posture and workspace setup to help prevent future flare-ups
Advanced Options: Carpal Tunnel Surgery
When conservative methods do not resolve symptoms, carpal tunnel release surgery may be recommended. During this procedure, the surgeon cuts the transverse carpal ligament to enlarge the tunnel and permanently relieve pressure on the median nerve. Most patients regain function and comfort with a relatively quick recovery and long-term relief.
Why Choose MayWell Health
At MayWell Health, Dr. Brian Mayrsohn and our interventional pain management team provide personalized, evidence-based care for carpal tunnel syndrome. We focus on comprehensive evaluation and accurate diagnosis, stepwise treatment plans starting with conservative care, and advanced interventional options with expert post-treatment support so you can live your healthiest, most pain-free life.
Take the Next Step
Early care prevents permanent nerve damage. Schedule a consultation today to discuss a personalized carpal tunnel treatment plan and regain comfort, strength, and confidence in your hands.
